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Everest Base Camp Trek 19 Days

Everest Base Camp Trek  
Trip Duration : 19 Days
Trek Length : 14 Days
Trip Rating : Moderate to Strenuous
Maximum Altitude : 18,204ft
Activity : Cultural tour and trekking
Lodging : Hotels and Lodges
Transportation : by Vehicle and Flight
Begins & Ends : Kathmandu
Best Season : September to May
Trip Date :
Land Cost :
Single Supp :
Group Size : 2-16 Persons

Highlights of Everest Base Camp Trek:

Everest Base Camp Trek is designed to take you close to the grand peak of Everest, see the Sherpa culture of Khumbu, and enjoy breathtaking Himalayan landscapes.

Our trek begins with a thirty five minute flight to Tenzing-Hillary Lukla Airport at 9300ft in Khumbu valley. As you disembark the plane, a panorama of beautiful peaks unfolds before your eyes including: Mount Karyolung, Numbur, Khatang, and Nupla in the southwest to northwesterly direction. From Lukla, we trek along the Dudh Koshi River, a beautiful valley, sparsely inhabited area with patches of farmlands and forests. Our trek mainly travels through the Sagarmatha National Park in Khumbu Valley. Here are the best views of the mountain revered by many cultures and known as Everest worldwide, Sagarmantha in Nepali, and Chomolungma in Sherpa and Tibetan. Here the mountain forms a natural boundary in the northeast with Tibet. As we trek higher elevations, we can see Mount Kusum Kanguru, Kwangde (Nopla), Thamserku, Kangtega, Ama Dablam, Cho Oyu, Nuptse, Lhotse Shar, Pumori, the grand peak of Mount Everest (the highest summit on earth) and other beautiful sister mountains that harmonize the scenery of Khumbu. We will experience multiple views of the above mountains as we continue our journey to the peak of Kala Pathar 18,204 ft. opposite of Everest.

The following are short list of floras and faunas found in the Sagarmatha National park. We will see hemlock, rhododendron, birch, fir, juniper, oak and blue-pine in the lower altitudes, and scrub alpine plant communities at higher elevations. There are 118 known species of birds inhabit in the park. Most commonly seen ones are the Impeyen Pheasant (the national bird of Nepal), blood pheasant, cheer pheasant, Tibetan snow-cock, jungle crow, red-billed and yellow-billed choughs, snow pigeon, swallows, magpies and kalij pheasants. Among rarer species are the Himalayan griffon, Lammergier, snow partridge, and skylark. The faunas commonly seen on the mountain slope from around Namche are the Himalayan Tahr, Ghoral, Serow, Musk deer, Weasel, Marten, Himalayan mouse hare (Pika). Although these faunas inhabit the park and the chance of seeing one is a possibility, we cannot guarantee nor promise you sightings of wildlife along the trail.

Sherpa people are the indigenous inhabitants of Khumbu Valley and are followers of Buddhism. Khumbu is comprised of many villages of which Namche is the biggest and is the ancient trading post between Tibet and Nepal. Today, it is called Namche Bazaar, where mountain climbers, trekkers, traders and researchers alike stop to savor the fusion food of the Sherpa, Nepali and Western culinary delights. We make two night stops in Namche to acclimatize and recharge. Then along the route, we will visit other Sherpa villages to explore their way of life and culture. Most people in Khumbu are blessed by the opening up of Nepal for tourism since the 1950s, and their way of life and education have dramatically improved as a result of their work in the field of tourism. Apart from working in the field of tourism, many people here practice traditional lifestyles such as raising Yaks and farming.

Why a 19 day itinerary?
You are trekking at high altitude elevations following the Everest expedition route to the base camp. Trekking at high altitude elevation is best at the pace your body could endure with rests every few days to acclimatize and to recharge your energy. Therefore, 19 days for this trek is required to acclimatize to avoid high altitude sickness in order to enjoy the trip. Trekking fast at high elevations with thin air is the leading cause to altitude sickness. We want you to visit all the destinations on this trek and enjoy your trip of a lifetime. Having led many treks and expeditions, and acquired hands on knowledge in operating trips in the Himalayas, we know how to make this trip a pleasant one for you. Thus, we have designed the best suited length of itinerary for this trek to Kalapathar and Everest base camp.

Who can go on our treks?
Trekking in the Everest Region is moderate to strenuous. However, you do not need to have trekking and mountaineering experience to join our treks. You need to be in good physical condition, able to walk 5-8 hours per day on steep and sometimes uneven trail through hills to mountain trails. On all treks your luggage is carried by our porters. Therefore, all you are carrying during the day is a light day pack.


Day 1 Arrive Kathmandu and transfer to hotel,
Day 2 Kathmandu World Heritage sightseeing,
Day 3 Flight Kathmandu to Lukla (9,315ft) and trek to Phakdhing (8561ft),
Day 4 Trek to Namche Bazaar (11283ft),
Day 5 Namche at leisure to acclimatize,
Day 6 Trek to Tengboche Monastery (12661ft),
Day 7 Trek to Pheriche (14006ft),
Day 8 Pheriche free day for acclimatization,
Day 9 Trek to Lobuche (16105ft),
Day 10 Trek to Kala Pattar (18204ft) via Gorak Shep (16859ft),
Day 11 Trek to Everest Base Camp (17594ft) and to Lobuche,
Day 12 Trek to Dingboche (14465ft),
Day 13 Trek to Phortse (12497ft),
Day 14 Trek to Khumjung (12398ft),
Day 15 Trek to Monjo (9299ft),
Day 16 Trek to Lukla,
Day 17 Flight Lukla to Kathmandu,
Day 18 Kathmandu at leisure,
Day 19 Departure from Kathmandu.


Service Includes:

  • Four nights in 3-4 star hotel in Kathmandu on twin sharing with breakfast,
  • Trip activities as mentioned in the itinerary,
  • 14 days camping trek with overnights in tents,
  • Trekking equipment (two person tents, foam pads, dining tent, tables, chairs, kitchen utensils, and toilet tent),
  • Meals (3 meals a day) freshly cooked and served while on camping trek,
  • Trekking staff (guide(s), cooks, and porters),
  • Porters and/or alternately Yaks carry luggage on the trek,
  • Entrance fees to monuments and parks as per program,
  • Domestic airfares Kathmandu-Lukla roundtrip including departure tax,
  • Ground transfers on arrivals, sightseeing, and departures,
  • Trekking with overnights in lodge accommodation includes:
  • Twin bedroom sharing with breakfast at the lodge you are staying,
  • Lunch served en-route, and staff provided are a guide and porters,
  • Kathmandu lodging and sightseeing, transportation including domestic flight, and entrance fees,
  • Nepalese staff insurance.

Service Excludes:

  • Visa fees, international airfares and airport departure tax,
  • Dinners on lodge trek and lunch and dinner in Kathmandu,
  • Beverages such as alcohol and soft drinks,
  • All items of personal nature such as travel gear, laundry, telephone, tips,
  • Personal medical and travel insurance,
  • Charges for delays caused by situations beyond our control such as bad weather, natural disasters, civil unrest and emergencies.



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P.O. Box 24947
Nil Saraswati Marg,

Kathmandu, Nepal
Telephone: (977-1) 444-2879

Email: and

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